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United Kingdom - London - Yoga for the elderly

A group of senior citizens learn Yoga at a north London day centre.
Yoga is a form of exercise that adapts to your needs and abilities, which makes it suitable for the elderly. It makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems that is linked with Old Age

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Filename: 08-yoga_5410.jpg
Copyright: Andrew Aitchison
Image Size: 4096x2731 / 1.3MB; Aitchison Andrew Andy England Gym Kingdom London OAP United Yoga arthritis basketball body breathing brick centre circulation citizens court day elderly exercise facility flexibility hall health leisure mind osteoporosis prevention recreation relaxation rheumatism senior sports training wall
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A group of senior citizens learn Yoga at a north London day centre. <br />
Yoga is a form of exercise that adapts to your needs and abilities, which makes it suitable for the elderly. It makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems that is linked with Old Age